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Business Owner/ Dress Up & Dance! A balanced diet with fruits, vegetables, healthy proteins and whole grains gives your immune system the fuel it needs to fight infections.

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Adding extra toxins to the mix makes them work harder and less efficient at fighting infections. Dress Up & Dance!Whitney M Young.

Managing your stressors will help you to make healthier choices that in turn can help boost your immunity. Still need some guidance regarding healthy lifestyle management?

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Keep social distancing as needed, but studies show that happiness and positive emotions can help to boost immunity. With sleep deprivation, your immune system response changes and it is unable to keep up with fighting common infections.

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