physical education

Definition and Types of Floor Gymnastics – Floor gymnastics is exercise that is done on the floor, usually using a mat as a base. The use of mats in floor exercise is of course to reduce injuries when doing floor exercises. This is done because the floor exercise performs movements …

What is Baseball Game? The following is a complete review of the definition, history, playing techniques, rules and sizes of baseball fields. Usually in schools, baseball games are included in the curriculum for physical education and health subjects. This game, which at first glance is similar to baseball and softball …

Definition of Swimming – Grameds, if there is a sport that has existed long before it was established as a sport, swimming is one example. Because, the existence of swimming is one of the instincts for survival. Good for hunting, crossing the water, or saving yourself from drowning. But how …

Volleyball is certainly not a new thing for you. Right? This game, in which each team consists of six people, is not as popular as football. However, this sport is also very popular with our society. Do not believe? Try , look at a field that is not so big, …

Definition of Rhythmic Gymnastics – Rhythmic gymnastics is a type of gymnastics that has various movements and is carried out in rhythm with the accompanying music. This gymnastics is not an ordinary gymnastics, but has elements that must be mastered by the gymnasts, such as flexibility, balance, accuracy with rhythm, …

7 Types of Warm-up Movement Before Sports – Sport is one of the activities that support one’s health, besides that exercise is also an activity that can produce various benefits for one’s body. Some doctors and experts always recommend sports activities to get a healthy and fit body. However, when …

Basketball Game – If Grameds hears the sound of the ball bouncing over and over again, chances are that someone near Grameds’ location is playing basketball. This game is one of the most popular games in Indonesia and also in the world. In fact, this sport is considered cool. Especially …

10 Basic Techniques in Soccer Game – Grameds, do you like playing soccer? Or are you looking to play soccer? Before that, you must know the basic techniques of playing soccer. These techniques will later help you when playing soccer. This article will discuss 10 basic techniques in the game …

Knowing the elements of physical fitness is believed to help facilitate Grameds in maximizing physical activity or sports. A person is able to face the physical burden obtained without feeling tired with physical fitness. Physical fitness is the main key for everyone who has a healthy body. If Grameds has …

Non locomotor movement – In everyday life, of course, humans are always moving. In every movement, of course, we need muscles to help our bodies move according to our wishes. The movements we do also vary, ranging from just moving the head, hands, feet, or just rotating the body. In …