How much protein do you need every day? - Harvard Health Blog - Harvard Health Publishing - adult protien requirements daily


Protein - Better Health Channel adult protien requirements daily

The DRI (Dietary Reference Intake) is grams of protein per kilogram of body 46 grams per day for the average sedentary woman. . Older adults have significantly increased protein needs as well — up to 50% higher.

For a relatively active adult, a daily protein intake to meet the RDA would supply as little as 10% of his or her total daily calories. In comparison.

The current recommended dietary allowance (RDA) for protein is grams per kilogram (g/kg) of body weight a day for adults over 18, or about.

Older adults need to eat more protein-rich foods when losing weight, dealing a pound woman would need to eat grams of protein daily, while a Another recommendation calls for older adults to spread protein.

WebMD explains how to choose the best sources of protein for your diet. Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding).