Non locomotor movement – In everyday life, of course, humans are always moving. In every movement, of course, we need muscles to help our bodies move according to our wishes. The movements we do also vary, ranging from just moving the head, hands, feet, or just rotating the body.
In addition, when we exercise also requires a lot of movement. Movement in sports is also not only when we walk, run, or other physical activities that make us move. The movement that is done when exercising can be when we are still in place, for example, when doing floor exercises.
There is an expression that says that the highs and lows of athletes’ performance is a reflection of the highs and lows of the knowledge and skills of their coaches and what athletes do in competitions is a reflection of what the coach has or has not given in training. Therefore, the success or failure of the athlete is entirely the responsibility of the coach. It is not appropriate if the failure is always delegated to the athlete.
The movements performed during floor exercise usually use movements that make us always stay still. This movement is usually referred to as non-locomotor motion. All sports activities that we do at that time use all parts of the body but do not make our bodies move.
On this occasion, Gramedia will discuss what non-locomotor movements are. To find out more about the meaning, types, and benefits of non-locomotor motion, let’s look at the following review!
Definition of Non-Locomotor Movement
Non-locomotor motion is considered as stability motion. Understanding this movement is the movement of a person without changing position or permanently in a stable position. Non-locomotor motion is movement that is carried out without changing the position of the place, that is, only acting in the same position.
The position in locomotor movement tries to maintain body balance so that it is permanently stable and does not fall. The reason is, the main purpose of performing non-locomotor movements is to train the balance of the human senses so that they do not fall easily, and survive even in imperfect positions.
Non-locomotor movement is one of the three basic motor skills of a child. The three basic movements include spontaneous movements, non-spontaneous movements, and manipulative movements.
Spontaneous locomotor skills are usually used to move the body from one place to another or to lift the body such as when jumping. Non-locomotor abilities, on the other hand, are associated with activities such as pushing, pulling, lifting, lowering, twisting, and shaking. Manipulative skills, on the other hand, relate to movements associated with the hands and feet, for example throwing.
Non-locomotor movements develop from infancy to childhood. One-month-old babies can hold their heads up and chase things. After two months, you can hold your head up for a short time while sitting. Children aged 3 and 4 can paddle and ride a tricycle. Children between the ages of 7 and 8 can learn to pedal a two-wheeled bicycle.
Non-locomotor abilities cannot simply be possessed by children. One must have the drive to stimulate non-locomotor movements for better optimization. Early childhood education curricula are usually included as school lessons.
Physical Education (Physical Education, Sports, and Health) books are designed to help you learn about physical fitness and apply healthy habits in your daily life. The materials and activities in this book are integrated with character development. Without realizing it, policy values will be embedded in themselves through fun learning activities.
The stimulation is usually packaged into a fun activity and carried out sequentially with other basic movements. For example, stretch before starting a game of running and jumping.
Non-Locomotor Basic Movements
There are several types of non-locomotor movements that you can do while exercising. The following are types of non-locomotor motion.
1. Shake Head
Shaking the head is moving the head left and right. This movement is usually done during a warm-up session before doing other strenuous exercise. This movement only makes our heads move, but our bodies remain in the original position we stand.
2. Bow down
You can perform non-locomotor movements by looking down. Bowing means you have to tilt your head downwards. This also includes non-locomotor movements because only the head moves.
Turning is similar to shaking your head, but only moving in one direction, not as many times as shaking your head.
Quoting from KBBI, to swing means to move like a swing. Well, it’s not uncommon to make swinging movements, such as swinging your arms to stretch or warm up before exercising. If you warm up before exercising, a lot of non-exercise will do.
Twisting means that you can move your body by twisting it in another direction. For example, you can rotate your arms, waist, ankles, to your body. However, it still doesn’t change positions.
Bending is a bending movement by making the body position to be 90 degrees and looking down. In some countries, there is a tradition of bowing and greeting others. Well, this bending motion does not cause body displacement. Therefore, this movement is called non-locomotor motion.
Bending is a movement by folding body parts. This movement is also widely used when exercising. In fact, you also use this movement for daily activities. This movement allows you to move your hips, knees, and several other joints without changing your body position. You can do this by bending your wrists, bending your knees, bending your back, bending down, or doing squats that bend your knees and back.
8. Body Twist
Other non-locomotor movements include twisting movements, also known as wax movements. These movements can be performed by rotating half of the body, but the position of the legs does not change. You can move your hips and head to rotate your body parts. Later, the movement system in humans, namely the limbs from the waist to the head will lead to the side.
Benefits of Non-Locomotor Movement
Standing, swaying, and bending limbs, including non-locomotor movements. Stretching or stretching also includes non-locomotor sports. Stretching is an important activity before you start exercising. Not only for athletes, but also for people who repeat movements. The way to train non-locomotor movements is to teach stretching before playing. Some of the non-locomotor movements are:
- Muscle preparation. Stretching prepares the muscles for activity and then helps the body to relax
- Avoid injury. Correct the stretching exercises that were done before then you will be able to prevent injuries during training.
- Promote blood circulation. Stretching exercises that involve non-locomotor movements have health benefits including better blood circulation and flexibility.
- Muscles are strong and flexible.
Non-locomotor movement is one of the skills that need to be taught to children for better physical development in the future. Familiarizing children with exercise makes their bodies more ready for activities.
Grameds, thus the article on non-locomotor motion. Of course you often do this movement in your daily life even though you don’t realize it. After reading this article, of course you know that movement without changing body position from one place is non-locomotor motion.
If you want to learn more about non-locomotor movements or other sports activities, you can buy books available at Gramedia. Gramedia as #SahabatTanpaBatas has provided quality books that you can get. Come on Grameds, buy the book now!
Moving the body to sweat can have a positive effect on the body so that it avoids the arrival of various diseases. Light exercise that can be done every day is jogging, push ups, or gymnastics.