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Understanding and Kinds of Floor Gymnastics

Definition and Types of Floor Gymnastics – Floor gymnastics is exercise that is done on the floor, usually using a mat as a base. The use of mats in floor exercise is of course to reduce injuries when doing floor exercises. This is done because the floor exercise performs movements …

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7 Types of Warm Up Before Exercise

7 Types of Warm-up Movement Before Sports – Sport is one of the activities that support one’s health, besides that exercise is also an activity that can produce various benefits for one’s body. Some doctors and experts always recommend sports activities to get a healthy and fit body. However, when …

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10 Basic Techniques in Football Games

10 Basic Techniques in Soccer Game – Grameds, do you like playing soccer? Or are you looking to play soccer? Before that, you must know the basic techniques of playing soccer. These techniques will later help you when playing soccer. This article will discuss 10 basic techniques in the game …

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9 Elements of Physical Fitness

Knowing the elements of physical fitness is believed to help facilitate Grameds in maximizing physical activity or sports. A person is able to face the physical burden obtained without feeling tired with physical fitness. Physical fitness is the main key for everyone who has a healthy body. If Grameds has …

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