9 Elements of Physical Fitness

Knowing the elements of physical fitness is believed to help facilitate Grameds in maximizing physical activity or sports. A person is able to face the physical burden obtained without feeling tired with physical fitness.

Physical fitness is the main key for everyone who has a healthy body. If Grameds has good physical fitness, then you can carry out all activities smoothly.

Maintaining, improving, and developing one’s health is the main goal of physical fitness. There are various elements of physical fitness that will be discussed in this article, including strength, muscle power, agility, to flexibility.

Grameds can do the right exercises to support health by understanding the elements of physical fitness. The element of physical fitness is an important aspect that needs to be maintained, you know, Grameds.

To work together efficiently, it takes elements of physical fitness which refers to the ability of body systems. Well, the element of physical fitness will later make your body healthy and able to carry out daily activities.

Please note, physical fitness can be broken down into various elements that are closely related to body health. These elements certainly involve the performance of the heart, lungs, and body muscles.

In addition, Grameds can maintain physical fitness to help prevent various diseases. How well a person fulfills each element of physical fitness can determine physical health.

The fulfillment of proper nutrition, physical exercise, and adequate rest is the achievement of general physical fitness. Components that are useful for organizing and carrying out balanced exercise routines are a function of the elements of everyone’s physical fitness.

You can create a fitness plan by combining elements of physical fitness to get effective health benefits. Grameds need to improve their lifestyle with various physical activities and sports to maintain body resistance.

If you let your body stay still and don’t move, it will trigger muscle and bone stiffness. This article will lead you to understand the elements of physical fitness that support body health.

Elements of Physical Fitness

Strength, endurance, agility, speed, balance, and so on are some of the supporting elements of physical fitness in the body. Once Grameds has understood the elements of fitness, you can do some appropriate exercises and sports. The following is a discussion of the elements of physical fitness.

1. Strength

The condition in which the body uses muscles to maximize energy to carry out a physical activity is called strength. The ability of the body’s muscles to contract when fighting the load being carried can also be interpreted as strength.

This element of fitness is also often referred to as muscle strength. Doing work with endurance is one element of physical fitness, namely strength .

If Grameds wants to get strong muscles, do vigorous exercise regularly and consistently. To move and lift objects requires strength which is closely related to ability.

This can be measured by how much force and load can be lifted in a short time. The strength in question includes the strength of the leg muscles and arm muscles obtained from regular exercise.

These exercises include push-ups, sit-ups, and back-ups. If you want a sport that requires strength, Grameds can do shot put and weightlifting. Then Grameds can do this element of fitness with bodyweight training, such as plank movements .

2. Muscular Power

This element of fitness can be interpreted as the ability that a person has in utilizing maximum strength in a relatively short time. In the process of meeting energy needs, muscle power is closely related to the anaerobic system.

Muscular power or muscular power is often referred to as the production of large forces in a short time, such as fast foot kicks and explosive jumps. Whereas muscular endurance is the time to maintain strength over a longer period of time, such as jumping, sprinting, twisting, and swinging.

There are a variety of exercises that are suitable for developing muscle power, such as front jumps, vertical jumps, and side jumps. When an athlete starts or pushes, muscle power becomes one of the most important elements of fitness.

3. Speed ​​( Speed)

The ability to move the body in one direction as quickly as possible is defined as speed or speed. This element of fitness is closely related to agility.

The ability of a person to react and change body position with the maximum rate of force production is called speed. When a person is able to use a short time, then he has good speed as an element of physical fitness.

To perform the speed of movement, Grameds need good strength and power. Speed ​​is needed in speed skating, sprinting, tennis, and sprint cycling.

You can run regularly with a distance and frequency that is adjusted to train speed as an element of physical fitness. Speed ​​is divided into three kinds, namely reaction speed, sprint speed, and moving speed.

4. Flexibility

The ability of a joint or set of joints to move through unrestricted pain-free motion is referred to as flexibility or flexural power. Flexibility can also be interpreted as a person’s level of adjustment in carrying out various work activities effectively and efficiently with good body stretching.

Injury and inactivity or lack of stretching are among the many variables that can affect a person’s loss of normal joint flexibility. Grameds can avoid various risks of injury if they have good body flexibility.

Flexibility or flexibility is also often referred to as maximum movement. There are several things that can affect a person’s level of flexibility, such as joint structure, age, ligaments, and muscle quality.

Flexibility or in its English equivalent is called flexibility is very important to be trained. Why? Because it is directly related to other elements of physical fitness, such as coordination, agility, and balance.

In addition to reducing the risk of injury, flexibility can also help Grameds perform various daily movements with ease. There are several exercises that can be done to increase flexibility, namely Pilates, yoga, tai chi, swimming, and barre.

In addition, floor gymnastics and rhythmic gymnastics are believed to be suitable sports to train flexibility in the flexibility of the body’s muscles.

5. Agility

Elements of physical fitness related to skills to change the position of the whole body quickly and accurately is the definition of agility or agility. Agility can also be interpreted as a person’s ability to accelerate, stabilize, slow down, and change direction with precise posture.

To improve agility, Grameds requires fast reflexes, balance, coordination, and the right response to changing situations. Most sports require elements of physical fitness in the form of agility.

Those who need agility as an element of physical fitness are basketball players, skiers, gymnasts, table tennis players, badminton players, and hockey players. If Grameds has good agility or agility , you can perform various activities safely and avoid the risk of injury.

Agility is one of the elements of physical fitness that is no less important. Agility as an element of physical fitness can be trained by zig-zag running, up and down stairs, and squatting and standing exercises ( squat thrust).

6. Coordination ( Coordination)

The ability to carry out accurate, smooth, and controlled motor responses is one of the elements of physical fitness, namely coordination. Then coordination can be interpreted as a person’s ability to choose the right muscle, time, and intensity to achieve accuracy of action.

The body’s ability to perform efficient and smooth movements becomes the focus of coordination as an element of physical fitness. A person’s ability to integrate a variety of different movements by coordinating all parts of the body properly and correctly is the definition of coordination.

If Grameds has a good level of coordination, then the members of the body can work together without going through difficulties. Having good coordination can reduce obstacles to concentration when you have to move other body parts.

Physical fitness movements that can be done to train this one element are quite simple. You can train the physical fitness element of coordination by throwing the ball with your left hand and trying to catch it with your right.

Coordination combines high concentration and strong instinctual movements. Grameds can also practice coordination by bouncing the ball against the wall and trying to catch it again.

7. Balance ( Balance)

The ability to control the position of the body, whether at rest or in motion is called balance. A key component of the elements of physical fitness, strength, endurance, and flexibility is balance.

Engaging in exercises that strengthen the muscles of the body can help improve your balance. These exercises can help prevent falls and improve body stability.

Balance is a condition where you can position your body without falling or shaking when standing and doing other physical movements. If you have a good level of balance, there is a greater chance of falling and getting injured.

Grameds can do standing exercises on one leg or tai chi to train this element of fitness. This element of physical fitness is often referred to as the ability to control the nerves, muscles and organs.

The main purpose of balance or balance is to control body movements properly. Grameds can also train balance by walking on a block of wood and wax posture exercises. Gymnastics and diving are sports that rely on one’s balance ability.

8. Accuracy ( Accuracy)

The ability to perform movements and skills with precision is called accuracy. Accuracy can also be interpreted as a person’s ability to direct an object in a certain direction or target.

Someone who is able to control movement in a certain direction or at a certain intensity has an element of physical fitness in the form of good accuracy. One of the most popular types of exercise for practicing accuracy is archery.

Stimuli or stimuli given by others will be responded to with certain reactions. In addition to archery, Grameds can also train elements of physical fitness accuracy with other sports, such as basketball and bowling.

9. Reaction ( Reaction)

A person’s ability to immediately act and respond to a stimulus that is captured by the senses is called a reaction. The speed with which a person responds to external stimuli becomes the focus which refers to a reaction.

Meanwhile, reaction time is the ability to respond to a stimulus quickly. Throw and catch is one type of exercise that can improve a person’s reaction.

When a soccer game goalkeeper has a jumping reflex to catch a ball that is kicked by a player it can be an example of reaction speed. Awareness of motion is called reaction, while automatic movements performed without awareness are called reflexes.

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